Creating a Healthy Gut for Children: Prebiotics and Probiotics

mom and dad kissing baby's head and toes at the same time

We have come a long way in understanding how our dietary and lifestyle choices affect our health down to the gut. Microbiome refers to the thousands of species of bacteria that live in and on us, many offering protection to our health.   Studies have shown that when there is a good balance of beneficial bacteria…

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Behavioral Therapy for ADHD

doctor talking with a young boy and his parents during a therapy session

Aside from medications and non-stimulants, there are many modalities of therapy and treatment for children with ADHD. Treating each child should always be a joint decision amongst the child, the family, and the clinician.  When considering how to treat ADHD, one must consider all the treatment options and what works best for the individual child…

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Newborns and Pacifiers

baby sucking pacifier

Many years ago, when I was still training as a pediatric resident, nearly every newborn in the nursery had his own pacifier in the bassinet. Fast-forward to almost 13 years now, there is so much mixed information about whether pacifiers should be used or not that it is easy to see why many parents feel…

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Sun protection in the summer for babies

toddler girl in a dress playing outside

Summertime is one of those times when kids are out of school and spending lots of time outside playing sports, riding bikes, swimming, surfing, and enjoying the great outdoors. While it might seem like summer vacation is a fun-filled time filled with sunshine and relaxation, there are some things parents need to know about protecting…

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How to treat constipation in an infant

baby in a white and pink shit with puckered lips

Constipation in Infants: Symptoms, Treatment and When to Call a Doctor Parents often worry about their child’s constipation. But most cases are nothing serious. In fact, many babies don’t even poop regularly until around 3 months old. And it’s normal for some babies to go longer without bowel movement than others. If you notice any…

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Food Allergies For Babies

bananas in a bowl being spooned out

Starting to feed a baby solid foods is an exciting milestone for parents. However, it comes with a lot of questions and concerns, especially about food allergies. What foods are most likely to cause allergies in babies? How do you avoid them? Emerging research has shown that introducing multiple foods together is safe, and may…

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How much should newborns eat?

baby laying on a white blanket

Even when babies no longer act hungry, some parents worry about whether all of their nutritional needs are being met. Every baby is different. Learn how much and how often your baby will likely breastfeed during the first days, weeks, and months of life. One of the most common questions new parents have is how…

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Does my baby have colic?

young boy with no shirt on crying

Colic is frequent, prolonged and intense crying or fussiness in a healthy infant. Colic can be particularly frustrating for parents because the baby’s distress occurs for no apparent reason and no amount of consoling seems to bring any relief.  All newborns cry and get fussy sometimes. During the first 3 months of life, they cry…

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When to introduce water in your baby’s first year?

toddler boy dring water from a green cup

You may wonder when it is safe to start giving your baby water. Whether you are breastfeeding or formula feeding, learn how and at what age to get started. Before 6 months, breastmilk or formula is both food and drink for your baby. It is all they need, even in hot weather. Giving your baby…

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